!['Are you marathon ready? 🏃♂️
With just a couple of weeks to go until the London Marathon, now's the time to perfect your race prep! If you're still unsure about your digestion, fueling, or recovery plan, I can help you feel more confident and ready for race day.
✅ Struggling with gut issues during long runs?
✅ Not sure what to eat before or during the race?
✅ Need guidance on post-race recovery and stamina?
✅ Running with a health issue and need some food or nutrition advice?
If any of this sounds familiar, please drop me a DM or book a free call www.healthandhart.com
I have 10y experience working with runners, helping them with digestion and fuelling. [Degree qualified nutritional therapist, yoga teacher and coach].
"As an exercise physiologist myself I always thought that I had enough knowledge to manage my nutrition alone, but at this level, I could not be further away from the truth. Even with my background Joanne gave me a substantial amount of advice on what to eat and how to combine nutrients"
Dr George Balanos, MSc, DPhil (Oxon)
Exercise Physiologist
Let’s get your nutrition on track before race day!
#londonmarathon #marathonrunner #runner #ibs #digestion #recovery](https://scontent-den2-1.cdninstagram.com/v/t39.30808-6/495407261_1277211991072082_8179446908951593280_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=2lzUctNcQggQ7kNvwEj5qWu&_nc_oc=AdmxZ-Det5-Fb6aUIOBl3Zc0zmjZvvd7Rl4TZxT7f2RqhbirdzEZ6HRBdUpG6Aa6vxc&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=T6hlqR26v3vspjsTOLuxEQ&oh=00_AfKWzvIex58_8QY_Zg-KOF96FbhhOjr73Agj9XI1K9FUtw&oe=683F8365)
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ELEVATE your energy and be your best!
Are you lacking the energy, endurance, health or focus to train effectively, perform at work and have energy for play?
It's no fun struggling with bloating, stress, carrying extra weight, or having hormones get in the way, and it is so frustrating when you're putting the effort in but are being hampered and feeling anxious about frequent colds, slow recovery or lack of progress.
Then there are the times when everything seems to be going well but surprise blood test results, family health issues or an injury make you stop and think about what else you need to do.
I've helped many people like you
For over a decade I have helped recreational sports people, weekend warriors, runners and gym goers. My advice is practical and tailored, around your sport and life. It's about performance, and about short and long term health.
You don't need to be a sportsperson, that's one part of my work. I help many people who just want to be fit to walk the dog or keep up with the kids! Many people with health conditions seek my help too, we can discuss this in the review call.
If you are sporty then I can help you whether you're seeking a PB, just getting into exercise or already at the top of your game. My work is tailored to you.
Book a free review
Simply book a free review call, or message me. I'll send you a video invitation, we'll meet and I'll ask you some questions and find out what you need. You'll find out how I work. Once you sign up I'll guide you through the process and we'll focus on your priorities.
Looking forward to meeting you!
Joanne
BSc(Hons), BEng(Hons), BWY (Dip), CISN
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'Joanne shows dedication towards enhancing the nutrition and well-being of others. Through the recommendations she makes with regard to sports nutrition this becomes a reality. I thoroughly recommend her'
Bev Callender, Olympic Athlete,
Teacher & UK Athletics Coach
'Joanne has worked with a number of clients for me, I’ve found her to be very professional and able to offer expertise as well as practical ideas. I am happy to recommend her'
James Haskell (Rugby Player, England & Wasps)
Happy Clients
'I found that I could eat all the foods I always had but in a slightly different way. Jo is great at educating you on how to get the best from your food, how to energise yourself, lose weight, all without feeling hungry. I would whole-heartedly recommend'
Rachel Bradley, Jonbradley photography